Also goign to take some fish oil. Heard from a friend that it does little, but I find myself feeling better after having it.
Also, looking any site that have legit information, you'll see why fish oil is so great for yourself! Check them out you might learn something. http://en.wikipedia.org/wiki/Fish_oil
Update: I've also eatened Chinese food (probably the worst food I can eat), but made up part of it by working my butt off between busting my ass off for this game and all the mountains I climbed up and down. I am now going to be strict and eat water and something light for dinner.
Protein shake is what I'll be taking before going to bed because according to research, takes the longest to break-down. This makes it a great night time snack so you won't be having midnight cravings when you wake up.
If you must have something besides fish, protein shake, or egg, you may also have a bit of cheese since it is almost pure fat. In other words, lay off the candy before bed.